2020 has been an interesting year for gear testing. In some ways I had more time to get outside, but in other ways, there wasn't a whole lot of travelling or epic adventures. I did a few backpacking trips and a few canoe trips this year as well as did lots cycling, climbing, and hiking. Here is my compilation of my favourite pieces of women's outdoor gear from 2020:

1. Purple Rain Hiking Skirt
Over the past few years I have tried a number of hiking skirts from companies like Mountain Hardwear, Indygena and Mont Bell. Hands down my favourite of them all is the Purple Rain Hiking Skirt. An A-line designed skirt with just the right amount of flare to not inhibit range of motion while still looking stylish and slim. It doesn't stick to sweaty skin, does not ride up, and dries quickly. I love the extra air flow it provides in humid conditions and the side pockets to stash your phone or other gear. I might have to get a second one!

2. Outdoor Research Refuge Air Jacket
A big move in the outdoor industry are these synthetic fleece fibers (ie Polartec Alpha) that are capable to dumping and trapping heat for you so that you don't have to thermoregulate by layering up or down.  I have tried a several jackets made with this type of active insulation and it has been pretty amazing but I have to say that the Outdoor Research Refuge Air Jacket has hit the nail on the head. The VerticalX Air insulation is amazing. I absolutely love that jacket. Worn with only one synthetic baselayer underneath, it 's all I need for aerobic winter conditions whether it's -2C or -25C. 

3. Patagonia Barely Bra
This thin stretch breathable bra has been my new 'go-to' for hiking and backpacking. Lightweight, easy to dry and super comfortable, this bra is going to be coming on more trips with me in the future. 

4. ExOfficio Give-n-Go Sport Mesh Underwear
My favourite underwear for hiking, backpacking and travelling. Lightweight, easy to wash and dries quickly. I love these underwear for all my active sweaty pursuits. I need more pairs!

5. Trekology Camping Pillow 2.0
My new favourite camping pillow! Very affordable, and very comfortable, this pillow weighs in at 3.4oz or 100g! It packs down super small. What is great about the 2.0 version is that it comes with anti-slip dots to keep the pillow in place on your sleeping mat. Comes in multiple colours and takes no time to inflate. I like mine about 75% inflated. Great value for some that is $17.

6. Patagonia Duck Bill Trucker Hat
Tired of replacing sweat-stained trucker and running caps? Enter the Duck Bill Trucker. No sweat stains, breathable and weather resistant. This hat is highly-packable and has some really cool features. The underside of the bill is black in colour which prevents glare from searing your eyeballs. When going uphill in forested terrain, you can flip the bill up so that your line of sight is longer so that you don't hit your head on any low branches. I love how bomber this hat is - I don't worry at all about taking it with me on any summer adventures.

7. Arc'teryx Beta SL Hybrid
Arc'teryx is known for making high quality goods and this Gore-tex hard shell did not disappoint. It has been an excellent all-round shell be in a summer downpour or as a windshell backcountry hiking or skiing. At 10.6 ounces, it is my lightest hard shell and one that I don't mind carrying in my pack most of the time. 

8. Two Books: ROAR and The Hungry Spork
I don't really consider books 'gear' per se, but these two have really revolutionized my approach to training and fueling. ROAR, by Stacey Sims, breaks down female physiology and how it relates to training and performance. With this knowledge, I have completely changed my perception of training and how women can maximize their performance based around their physiology. This is fascinating for someone like me who studied Exercise Science in Uni. The second book is The Hungry Spork by Inga Aksamit who has created numerous DIY dehydrated meals for backcountry pursuits. After trying these recipes this summer, I won't go back. I felt like I never had to snack between meals and has changed the way I eat and fuel while backpacking. Both AMAZING!

9. The North Face Campshire Hoody 2.0
This cozy hoody pullover is made with Sherpa Fleece. It's like a little heater engine I put one when I have a chill or just want to be warm and cozy.  I love the hand pockets and hood - I could live in this garment this winter - and probably will! It is one of the only pieces of clothing I put on when temps drop that I instantly feel warm in.

10. Outdoor Research Methow Pant
The OR Methow pant is an insulated softshell pant made for winter adventuring. What I love about these pants is that they have movement mirroring stretch and never feel bulky or stiff. They have two kinds of fleece inside them with the warmer of the two where women need it the most - around their butt. It has two leg pockets also fleece lined that are large enough to fit my iPhone XR. I wear these pants snowshowing, xc skiing, and cool weather hiking. I love how these pants are not baggy around the ankles.  I did have size up one size from my normal OR bottom sizing.

Need more ideas? Check out my top ten lists from 2019, 2018, 2017, 2016, & 2015

I have been doing some research on how to reduce my backpacking weight as in recent years there has been a huge jump in products that are more compact and lightweight. The Western Uplands trail will be a good test to see if I’ve learned anything!  My pack weighed in a 27lbs when we left and 21 pounds when I returned home. I have also been doing some experimenting with food which I will post in a separate blog.

Here is my gear list for the Western Uplands:

1. Osprey Exos 58L pack size small (actually 55L) - 40oz or 2.58lbs
2. Western Mountaineering Summerlite Sleeping Bag - 18oz or 1.1lbs
3. Big Agnes Q Core SLX pad - 17oz or 1.1 lbs
4. Outdoor Research Compression bag silnylon 8L - 2.4oz
5. Osprey Rain Cover for pack - 30oz
6. Trekology 2.0 Inflatable pillow - 2.0 oz
7. Blue foam rectangle bum seat - 2.0 oz
8. Outdoor Research drybag for food - 2.6oz
9. MSR spoon - 0.35 oz
10. Swiss Army Knife - 3.8oz
11. JetBoil Flash - 13 oz
12. Large Fuel container - 13.2 oz
13. MSR Autoflow Gravity filter 4L - 11oz
14. Lighter - 3oz
15. GSI Fairshare cup with lid - 7.5oz
16. GSI Infinity coffee mug with lid - 3.5oz
17. Smart Water bottle empty - 1.4oz  x 2 bottles
18. iPhone XR - 5.1 oz
19. Garmin inReach Mini - 3.5oz
20. Black Diamond Spot Headlamp - 3 oz
21. GoPro Hero8 Black with handle - 6oz
22. First Aid Kit - Meds, ace bandage, bandages, gauze, antiseptic, blister - 3oz
23. Toiletries (toothbrush cut off, paste, sunscreen, lip balm, hair elastic, ear plugs) -3oz
24. Toilet Paper and Hand sanitizer - 4.50oz
25. Kula Cloth - 0.5oz
26. Bug repellent - 2.38oz
27. Outdoor Research Ferrosi convertible pants - 11.1oz
28. Marmot Driclime Windshirt with hood - 7.3 oz
29. Arcteryx Beta SL Hybrid Shell - 10.90z
30. Mountain Hardwear rainpants - 8 oz
31. Smartwool PhD Light Hiking socks - 2.50oz
32. Patagonia capilene t-shirt - 3oz
33. Patagonia Active Underwear - 1.1 oz
34. Food - 6ish lbs

Wearing

1. Patagonia Duckbill Trucker Hat - 2.2 oz
2. Smith Pivlock V90 Sunglasses - 0.88oz
3. Darn Tough Light Hiking socks 2.2oz
4. Purple Rain Hiking Skirt - 4.5oz
5. Outdoor Research Echo Tee - 2.3 oz
6. Patagonia Barely Bra - 1.2oz
7. Thigh Society The Cooling under shorts - 1.37
8. Arcteryx Bora Mid GTX boots - 35oz
9. Black Diamond Carbon Cork Poles - 17oz
10. Garmin Fenix 5S - 2.36oz

My husband carried our MSR Hubba Hubba tent and tarp. Our other group mate carried a GPS and map.

Check out my full trip report HERE.

Here we go again! My fifth annual top ten favourite pieces of women's outdoor gear from 2019 is out! These pieces I have used, abused and tested to be bomber pieces that I can't live without. Here's what made the list this year:

1. Kula Cloth 
The Kula Cloth is a piece of gear every outdoor woman should own. It's an intelligently designed anti-microbial pee cloth that is re-usable! It's super easy to clean and dries very quickly especially when hanging from your pack using the different snap features. I find myself packing this highly absorbent 0.5 oz piece of gear all the time. The best part is that less toilet paper gets left in our environment which makes our planet happier!

2. Arc'teryx Oriel Leggings 
For years I looked for a pair of leggings that can withstand the abuse that rock climbing demands of them. The number one issue with previous pairs was the fraying of the thread on the seams in the inner knee area. This spring I found what I was looking for: Arc'teryx made climbing specific legging designed without seams on the inner knee. Add to that the abrasion resistant fabric, large phone pocket (it fits my iPhone XR),  3 fab colours, and comfortable waistband makes this product a slam dunk. I used my one pair all climbing season in super hot and super cold conditions and they were perfect through it all. I may need a second pair of the Oriels!

3. Nemo Hornet 1P
After searching far and wide for a lightweight solo tent I ended up selecting the Nemo Hornet 1P. If you're a female counting grams looking for double walled tent (no condensation), that is partially free standing (better for pitching on rock and tent platforms) and is lightweight (2.0 lbs) then this is your tent. Yes there are lighter ones out there (without poles and cost $$$) but this little tent has been fantastic so far and I am looking forward to spending more nights in it.

4. Outdoor Research ActiveIce Sun Sleeves and Gloves
​As a hiker, cyclist, and paddler, I often find myself being pounded by UV rays. I also find I need to adjust my layering often to suit wind and temperature swings. My favourite go-to solution this summer was to use the OR ActiveIce Sun sleeves and gloves. They saved my arms not only from getting sunburned, but also from getting bitten by bugs during bug season. They are super quick to take on or off (I can keep hiking as I do this) and stuff easily into a hip pocket or stashed in the back of my bike jersey. The ActiveIce crystals keep the fabric feeling cool next to your skin on hot days, and the gloves gripped my hiking poles and paddle well. Fantastic product!

5. Montbell Wickron Stretch Trail Skirt
​A trend in women's hiking (and for men too!) is to hike in a skirt. I was curious about this trend so I tried it out this summer and fell in love with the idea. Much cooler than shorts, skirts allow a freedom of movement I had never experienced before. After trying out a few different brands, my favourite was the Montbell Wickron Stretch Trail skirt. Super fast-drying, stretchy, and weighs only 2.8 oz. An added bonus when wearing skirts occurs when nature calls and you don't have to bare your bum to the world!

6. Garmin Fenix 5S Watch
The Garmin Fenix Multisport watch series is a dream for any multi-sport outdoor gal. Jam-packed with features such as GPS tracking for a number of different sports including everything from pool swimming, to downhill skiing, to triathlon, to hiking, to golfing this watch can do it all. It has regular fitness tracking features like steps, stairs, and heart rate as well as sports watch features alarm clocks and sunset times. It also has a barometric altimeter as well as a barometer and has the ability to receive text messages from cellphones and inReach devices. The best part about it is that the watch face isn't huge like other brands and fits well on my small girly wrist.  

7. Outdoor Research Cirque Pants
I own waaaay too many pairs of softshell pants. The OR Cirque pants are among my favourite softshell pants for winter adventuring be it ice climbing or winter hiking/mountaineering. They withstand abuse, are super comfy and stretchy, breathable, and have an awesome waistband that keeps the pants in place. I had to go down one size compared to my normal OR pant size for these ones, but they fit well even allowing me to fit a baselayer underneath. I will be using them on several mountain days again this winter I'm sure. 

8. Patagonia Nano Puff Vest
​One garment I keep grabbing over and over again is the Patagonia Nano Puff Vest. This thin vest is insulated with Primaloft Gold Eco and made from 55% post-recycled content. The quilting pattern is style-y and super warm which is why I almost can't leave home without it. So far it's been super durable and I've had no issues with and of the manufacturing. As with all Patagonia products you can be sure it's made in the most earth-friendly way possible and your money helps support their environmental initiatives.

9. Arc'teryx Sentinel LT Jacket
​Gore-tex shell ski jackets are not something new, but the Arc'teryx Sentinel LT jacket has feminized their design by lengthening the hem to cover the hips. This jacket has now become a favourite of mine on the slopes. With features like a helmet compatible storm hood, powder skirt, pit zips, numerous pockets and 3L Goretex, this jacket has all you need to freeride in deep powder or slide on groomers. I love that on rainy or wet days my butt is covered on the chair ride and the longer design is warmer and slimming. I fit into the small in this jacket but went with the medium so I could fit a down puffy underneath for colder days.

10. Kong Panic Quickdraw
​Climbing a route with a hard-to-reach bolt? Enter the Kong Panic Draw. A friend of mine had one on a recent climbing trip and I instantly fell in love with it. Like a mini-stick-clip and quick draw in one, this draw helps manage risk by extending your reach (by 30cm or 45cm lengths) to clip into that hard-to-reach bolts. Recently a rock fall at my local crag made one of my favourite routes super risky with two less hand holds and a bolt that's now 2 feet too far. The Kong Panic Draw lessened my anxiety. I saw 3 women have one at the crag that day and I can see why they are so handy, especially when some routes are set for those 6 feet tall!

Need other ideas? Check out my top ten lists from 2018, 2017, 2016, and 2015.

Here we go again! My fourth annual top ten favourite pieces of women's outdoor gear from 2018 is out! These pieces I have used, abused and tested to be bomber pieces that I can't live without. Here's what made the list this year:

1. La Sportiva Ultra Raptor Trail Runners
These trail runners are bomber. I use them to teach Phys Ed and Outdoor ed on a daily basis as well as use them for approach shoes for climbing, travelling, and on lighter hiking endeavors. I used to use them for trail running but have switched to using the La Sportiva Bushidos. I put them through the wringer and they always seem to past the test of time. Super supportive, grippy, and durable. 

2. Level Six Venus Longsleeve Rash Top
Spending several weeks of each summer paddling sea kayaks, canoes and whitewater kayaks, I am in need of clothing that can get wet but also protects me from sun exposure. Enter in the Level Six Venus Longsleeve Rash Top. The form fitting fabric allows you to stay cool and protected at the same time. I love this piece and high recommended it for anyone who paddles.

3. Outdoor Research Women's Ferrosi Jacket
I can't believe it has taken me four years to add this staple piece of gear onto this list. This softshell jacket is amazing. I wear it year round while hiking, teaching, climbing, paddling, and backpacking. It's my 'go-to' layer for almost anything. I own four of them and recommend them to everyone. A must-have.

4. DPS Nina Alchemist 99
I upgraded my backcountry ski kit in 2017 and fell in love with the DPS Alchemist Ninas. Hands down the most fun I have ever had on skis, these alpine sticks really can do it all: ski powder, groomers and even soft ice. I love the feeling of control these skis offer as well as their playful nature. I chose the 99s as I live in the east where our powder stashes aren't too deep and at the 99 width they are still very light for the uptrack. 

5. Salomon Women's IceGlory Ski Pant
Looking for a resort ski pant that fits well, looks good and comes in a variety of colours? Look no further than the Salomon IceGlory Pant. I have worn these pants for 2 seasons and love the fit thanks to the adjustable velcro waist strap and motionfit fabric. I liked my first pair so much I bought a second pair. Still available from most stores it looks like Salomon may have re-named them to the Icemania pant for 2019.

6. Osprey Exos 58
After loving my Exos 38 pack, I decided to upgrade my mid-size pack to the Exos 58. This is by far the most comfortable loaded pack I have ever owned (and I have numerous back and knee issues). I can fit way more gear in the pack than I thought it could hold and love the way the weight is carried while on my back. I can totally see why people love it for thru-hiking. In 2018 Osprey came out with a women's version called the Eja 58. I own the 2017 version which is lighter than the 2018 and has hip belt pockets.

7. Uthermic Coldscreen
I had the opportunity to try a lotion that is aimed at keep digits warm in cold environments. This heat-producing moisturizer kept my hands from getting into the frozen-white-numb zone all last winter. You need to follow the instructions carefully as outlined in my review here. Recommended for anyone who struggles to keep their hands warm in the winter.

8. Patagonia Women's Down Sweater Hoody
I have tried several light down jackets but I keep coming back to this tried and true standby. The Patagonia Down Sweater jacket is popular and for good reason - durable, warm, and comfortable. Yes some other competitor's jackets are less heavy but this jacket will outlast those flimsy lightweights. I love using this piece as a stand alone or as a layer while skiing resorts.

9. Outdoor Research Overdrive Convertible Gloves
This little gloves have become a 'go-to' on my aerobic pursuits in cooler weather. They have become a staple while hiking, cross country skiing, and running in the winter. I love the fact you can covert them from a thin glove to a windproof mitt which comes in handy when the wind starts to howl. I love how easy it is to tuck in the mitten part when just using the glove. Great design.

10. Tubbs Women's Flex VRT Snowshoes
Looking for a snowshoe that can grip almost like a crampon? Then check out the Tubbs Flex VRTs. They are the most aggressive snowshoes I have ever used: They can handle any icy, steep Adirondack trail. They have a very easy-to-use slip on harness system that you can ben in and out of in seconds. On top of that they offer a very natural stride while in use...no awkward steps. Check out my full review of these snowshoes here.

Need other ideas? Check out my top 10 lists from 2017, 2016, and 2015.

My third annual list of my top ten favourite pieces of women's gear is out! 2017 was less adventurous than my epic 2016 year but included several backcountry trips perfect for testing new gear. Here is my list of 'go-to' gear:

1. Black Diamond Women's Mercury Mitts
Those of you that know me know that my hands freeze in the winter time. I need a pair of go-to mitts that I can pull on easily when my fingers are frozen and fumbly. The BD Mercury mitts are my favourite - kept in my pack until I need them, and when I do they don't disappoint. I bought my second pair in 2017.

2. Outdoor Research Women's Ascendant Hoody
Brand new Polartec Alpha Direct active insulation technology is one of the best jackets I have ever worn. Keeping your temperature regulated by dumping heat in active mode or trapping heat in sedentary mode, I can wear this jacket over a wide array of temperatures. This jacket also cuts wind, and is water resistant. Mine weighs only 10.9oz making it a one-of-a-kind all purpose jacket in my books. 

3. Enso Silicon Rings
Being an adventure-seeking outdoorswoman, I often have to leave my wedding rings at home. Time spent paddling, backpacking, climbing, travelling and weight lifting can now be done with a ring on! Enso silicon rings are flexible, durable, stylish, and so comfortable you don't know you have one on! I bought two in 2017, and they have been incredible.

4. Mountain Safety Research Autoflow Gravity Filter
After using a manual pump filter for 20 years, I am now a convert to the gravity filters. There are a few companies that make gravity filters but after doing some research and having a longstanding, trusting relationship with MSR products I chose the 4 Litre Autoflow Gravity Filter. I used it on 4 trips this summer and found the MSR filter easy to use, easy to backwash, and easy to maintain post-trip. I love how this filter makes thinking about filtering water so much less of a hassle on canoeing and backpacking trips. 

5. Mont Bell Women's Wind Gloves
Mont Bell has made a fantastic product with it's Wind Gloves. Think of a nylon shell gloves with a super grippy synthetic leather palm with a polyester brushed interior to wick moisture. I wear these gloves in windy alpine environments, canoeing in cold rain storms (they work well in the rain), and can always be found in my rain coat. Weighing in at 1.1oz, these gloves are so light there is no excuse not to pack them! Buying tip: The gloves are Asian fit, so I had to size up to large.

6. Osprey Exos 38
A new addition to my Osprey pack quiver in 2017, the Exos 38 is a feature-filled, superlight day hiking pack. While not women's specific in design this pack (in the appropriate frame size) is super comfortable and perfect for it's intended use. The mesh Airspeed Suspension makes high output ascents a breeze and the ExoForm hipbelt is padded and has 2 hip pockets. The fliptop pack top is removable shrinking volume for missions that don't require the extra space. There are two pockets on the shoulder straps perfect for carrying GPS and two side water bottle pockets as well as well thought-out water bladder compartments. It's amazing that Osprey can jam pack so many features into one lightweight package.

7. Big Agnes Q Core SLX
As a side sleeper I often get pressure points on my hips from sleeping on standard camping mattresses. Not any more! The Big Agnes Q Core SLX is a super compact, lightweight, quilted sleeping pad that is 11cm (4") thick! I love how it packs up to the size of my Nalgene bottle. This 3 season pad is rated down to 15F and after using it for three seasons it passes the test. What I like best is the I-beam technology that creates a comfortable, consistent shape so that I can get comfortable backcountry sleep. 

8. Werner Carbon Bandit Canoe Paddle
As whitewater paddling ladies we need a paddle that will grab and move water with one powerful stroke. The aggressive spoon face and carbon construction provide the perfect performance when whitewater canoeing as a female. Upgrading from a plastic version, this paddle has brought my paddling to a new level. After having a Werner carbon whitewater kayak paddle since 2004, I know Werner makes durable products.

9. Marmot Women's Variant Jacket
This midlayer is one of the warmest insulation layers I own. With stretch fleece on the back and sleeves and Thermal R insulation on the front, this layer has kept me toasty for years ice climbing, and downhill skiing. I loved my hoody that I bought a few years back so much that in 2017 I bought the hood-less version. It's no surprise to me that Marmot keeps selling year after year.

10. Outdoor Research Stormtracker Heated Gloves
Hands down my favourite gloves for winter. Windstopper softshell outer with a goat leather palm, these Primaloft insulated battery heated gloves are the only reason I can ice climb in the damp cold in the east. I can't say how much I love these gloves. No more screaming barfies, no more issues with Raynaud's syndrome. Worth the investment if you can't wear gloves in the winter.

Need other ideas? Check out my lists from 2016 and 2015.

So you've visited Lake Placid, you've hiked a 46er, and you've fell in love with the Adirondacks. Many people have become hooked to the High Peaks Region this way and once you do, it's hard to stay away. I know -  it happened to me too. 

The High Peaks region of Adirondack Park is a hiking mecca. It is a massive area containing over 6 million acres and over 2000 miles of hiking trails. According to historical measurements, there are  46 peaks over 4000 feet in height and the goal of many is to summit all of them and belong to a club of members that have done the same: The ADK 46ers. There are now over 10,000 members of this club dating back to the 1920's when many of the peaks had no access trails and hikers had to bushwhack their way up. I completed my first round in 2012, but have returned to hike most of the 46 again. I have attained summits in all months of the year. I firmly believe that if you can hike the 46, you can hike anywhere in the world.

For some it's a walk in the park, for others it tests your every limit. Some share time with old friends, some make new friends, and some go solo. According to Grace Hudowalski #9:  "There is something spiritual in it. The mountains mean something different and special to each person. They are what connect us as a group. But the journey is an inward one, learning about yourself".

If you're up for the challenge here are my tips:

1. Recording Your Hikes

Print off a list of the peaks to check off as you hike them. Many can be grouped together and done in the same day. After your hike, you need to record details of your hike like: date, time, weather, what you saw, photos, and other interesting info. These records are what helps you prove that you have accomplished the summit in order to approved by your correspondant at the ADK 46er organization. Some people make a simple written journal on paper, some create a blog, some use a spreadsheet. Personally I created a blog and then printed it off as a keepsake book afterward! To submit your record, head to the ADK 46er webpage and begin the process listed there. They used to only correspond by mail, but have begun an electronic version.

2. Trail Information

a) Each Thursday the Department of Environmental Conservation (DEC) releases an updated trail condition report for hikers hiking the High Peaks. This is an important report to read before your trip as it gives up to date information on things like: flooded areas, bear reports, closed sections of trail, seasonal information, etc.

b) Here are some other links to find out recent trail info:
TrailsNH.com - compilations of most recent trip reports from the internet for each peak
Adirondack 4000 Footer Hiking Group on Facebook - Recent photos and a community willing to answer questions
The Mountaineer- This Keene Valley store is great for speaking to someone about local conditions as well as picking up any rentals you may need (snowshoes, skis, crampons, etc). They also sell plastic coated topo type maps with hiking trails of the entire High Peaks region which you will need for your goal.

c) An excellent website for trail descriptions and timing is Andrew Lavigne's ADK website. He has multiple trip reports from every peak including photos, distance, elevation gained, hiking time, etc. He also has .gpx files that you can download and load on your GPS for those winter unmarked trail hikes. A valuable resource that sure that helped me when I did my 46.

3. Where to Stay

a) Backcountry camping in the High Peaks Wilderness areas at Lean-to's and campsites is free. These sites are first come, first served, and most require you to hike in 3 miles to reach the site. The sites normally have an outhouse and are close to a water source.  There are a couple of spots that you can essentially drive to and camp for free. One is South Meadow road on the Loj road, but it has limited sites and are almost always full. Another one is along Corey's Road near the Seward Range. There are also 2 hike-in cabins along John's Brook that have to be reserved in advance.

b) State Parks and other car campgrounds: There are numerous paid campgrounds that include campsites with picnic tables, showers and flush toilets, and running water. Popular ones include: 
Lake Harris State Campground
Wilmington Notch Campground
Adirondack Loj Campground (also have lean-to's and canvas cabins for rent)
KOA Lake Placid/Whiteface

c) Cheap Lodging
I try to camp in the summer months, but tend to gravitate to lodging in the winter months (sometimes I winter camp!). Here are some of my favourite places to stay on the cheaper end of the spectrum:
Keene Valley Hostel
TMax-n-Topos Hostel
Cascade Motel
Roostercomb Inn, Keene Valley
Adirondack Hotel in Long Lake
Cloudsplitter Cabins in Newcomb

4. Weather and Equipment

a) Make sure to check out the weather forecast for your hike. Checking the Keene Valley weather however may not give you an accurate prediction of what's going on 3500 feet above so check the National Weather Service's Mountain Forecast before you go.

b) Dress for the LOW. If the nighttime low is 25F, and the daytime is 40F, dress for the LOW. As you ascend, the temperature gets cooler. I find if you start your hike early, head up to the top and descend late afternoon, your average hiking temp all day will be around 25-30F depending on the wind. Never dress for the daytime high, and always bring multiple layers.

c) What to bring? Here is a printable list of equipment you should be bringing with you on your day hikes for all four seasons in the ADKs. Dress in layers: Baselayer (polyester,merino wool, polypropelene), Insulation (fleece, wool, down), Wateproof-Breathable Rain and Wind Shell (Goretex Paclite, Hellytech, Entrant, Pertex). Many of the hikes are remote, so if you don't have map, compass and GPS skills go with someone who does (or learn yourself!). Many hikes start and end in the dark, so a headlamp is mandatory on every hike. Many DEC ranger reports cite rescues caused by people getting caught out at night without a headlamp. Survival gear is also important as cell service is rare while hiking and shouldn't be relied on for Ranger rescues. Be prepared! Winter hikes require snowshoes, microspikes and crampons. Don't skimp on equipment! Here is the link to my list.

5. Training
For anyone who has done any ADK hiking, undoubtedly they would be characterized as 'steep', 'rocky', 'rooty' and 'wet'. Showing up without a doing some work beforehand is a recipe for failure. Here are a few recommendations:
a) Aerobic training: Swim, cycle, run, nordic walk, or hike at home on a regular basis in order to prepare your heart and lungs for the 3-12 hour long hike. High intensity intervals really help get your body ready for the steep sections when the heart is really pumping. Try 5 x 1 minute of upping your pace the next time on your run, swim, cycle, or walk.
b) Strength training: You need to prepare your legs for hiking, and your arms for pulling on roots or pushing on hiking poles. Here is what has worked for me:
- Weighted pack ascents: Find a local ski hill, or staircase, or any and load a pack with weight (waterbottles  or medicine balls work great) up to 15-30lbs for day hiking. Your body will be used to carrying a pack and weight.
-Strength training: Lunges, squats, step ups, calf raises are 4 key lower body exercises. I lunge with 2 x 20lbs x 3 sets for weeks before hikes. Triceps, lats, biceps and shoulders are also good muscle areas to train for poling or scrambling as well core training for balancing on logs, snow spines and rocks.
c) Flexibility- Stretching out your muscles and maximizing your joint range of motion is important in hiking. Scrambling up rocky sections, high steps, and jumping over brooks requires flexibility. Preventing injuries is important, and flexibility is key.
d) Additional skills - Having a background in rock climbing, ice climbing, and/or mountaineering is an asset in the High Peaks. Scrambling up rocky cliffs becomes less scary as does your footing on icy slopes if you have had training in this area. Consider this an positive addition to your hiking skillset.

6. Becoming Official
Once you have completed your 46, there are a few things left to do. One, is to submit your hike logs and join the ADK 46er organization. You will be notified of your acceptance and awarded a certificate at a banquet the following May at the Crowne Plaza in Lake Placid. Membership privileges include the ability to order official 46er swag, and receive the PEEKS magazine mailed to you home. Two, is to summit the unofficial 4000 footer mountain McNaughton! CONGRATULATIONS!!! 

What's next? If you still have the hiking bug and want another challenge, check out these other hiking challenges:
Winter 46er
Saranac 6er
Northeast 111er  (115)

See you on the trail! 
KPW

Gear List for Pukaskwa National Park Coastal Backpacking trail from summer 2017. We planned on 7 days to do the Coastal trail and Mdaabii Miikna Trail. Temps for early August are lows of 5-10 degrees celcius and highs of 18-25 degrees celcius. The trail does not gain that much in elevation, and we plan to move 10-12km per day. 

Before a backpacking trip I weigh everything. I make decisions on what I am bringing based on weight. For example, I will weigh three shirts and decide which one to bring based on which one is lighter. 

For a full detailed trip report of the Pukaskwa Coastal Trail, click here.

Here is what I'm carrying on my back:
1. Osprey Ariel Women's Backpack 75L size small (4lbs 14oz/ 2.1kg)
2. Osprey pack rain cover size large (3oz/ 0.9 kg)
3. Western Mountaineering Summerlite sleeping bag (1lb 7oz/525g)
4. Outdoor Research Compression Bag for sleeping bag 8L (2.4oz/66g)
5. Jetboil Flash stove (14oz/397g)
6. Two large fuel cans for stove (12.5oz/356g each)
7. MSR Gravityworks Filter (11.1oz/320g)
8. GSI Ultralight Nesting Bowl/Mug (4.3oz/121g)
9. Alite Monarch Chair (20oz/566g) **luxury item**
10. MSR foldable spork (0.35/10g)
11. Lighter 
12. Small container with Campsoap, J-cloth
13. SPOT Generation 2 emergency beacon (7.4oz/209g)
14. Small First Aid Kit (blister, athletic tape, medications, bandages, etc)
15. Toque (2.5oz)
16. OR Base Sensor gloves (1.2oz, 35g) and Mont Bell waterproof over gloves (1.1oz/32g)
17. Toiletry Kit: toothpaste, toothbrush, lip chap, ear plugs, etc.
18. OR dry stuff sack for clothes 10L (1.9oz/54g)
19. Black Diamond Liquid Point Shell Goretex Paclite rain shell (12.6oz/356g)
20. Mountain Hardwear Dry Q elite  full zip rain pants (8oz)
21. Big Agnes Q Core SLX Sleeping Pad (16oz/ 465g)
22. Sea to Summit Ultralight Pillow Regular SIze (5.3oz/60g)
23. Garbage Bags x 3 (for lining pack, wrapping a wet tent in, etc)
24. Food (8 breakfasts, 8 lunches, 7 dinners) (10lbs)
25. Black Diamond SPOT headlamp (3.1oz/90g)
26. Canon Powershot camera, extra battery and SD card (5 oz/141g)
27. Iphone 5S for nighttime reading and possibly useful in emergencies (5.1oz/144g)
28. 1 roll of toilet paper and small bottle of hand sanitizer
29. Sunscreen (0.63oz/17g)
30. Bug jacket (4.5oz/127g)
31. Crocs (7oz/198g)
32. OR Salamandar Gaiters (6oz/170g)
33. Amazon Kindle Paperwhite (7.2oz/205g)
34. Buff (1.1oz/31g)
35. Swiss Army Hiker knife (3.3oz/94g)
36. Nalgene Bottle, 1L (6.2oz, 175g)
37. Platypus Bladder, 1L (1.2oz, 35g)
38. Clothes: OR Ascendent Jacket (10oz/283g), OR Deviator top (6.3oz/178g) Woolx Midweight bottoms (4.8oz/136g), OR Ferrosi Hoody (11.5oz/326g), Bathing Suit, Smartwool light hiking socks (2.5oz/70g), Patagonia Button Sun Shirt (5.5oz/156g)

I will be wearing the Women's MEC Sandbagger Pant, OR Gauge Tee , Marmot ball cap, Smartwool PHd Outdoor Light Cushion socks, Patagonia active briefs and Brooks sportsbra. I will also be using Black Diamond Alpine Carbon Cork Trekking Poles, Arcteryx Bora Mid GTX hiking boots, and Smith Pivlock V90 sunglasses.

My husband is carrying our MSR Hubba Hubba Tent while I carry the stove, fuel, and water filter. Other group members are carrying other group gear like: GPS, batteries, rope, siltarps, compass, map, etc. My group gear portion is the SPOT beacon.

Approximate weight: 36lbs

**Post-Trip: I used everything I brought except my bug jacket (yay!), my first aid supplies (yay again!) and my second can of fuel (one large can was sufficient for 2 people).

My second annual list of my top ten favourite pieces of women's gear is out! 2016 has been a busy year full of adventures far and wide from trekking in Nepal to canoeing near the Arctic Circle to rock climbing in New York State. Here is my list of 'go-to' gear:

1. Outdoor Research Iceline Jacket and Pants- Jam packed full of technical features, you rarely find a piece of clothing perfect for it's intended sport the first year it's out. I wore this outfit to ice climb all last winter and can't wait to use it again this year. Here's my full review for the jacket and the pants.

2. Orbit Pole- The Orbit Pole is the ultimate selfie-stick for adventurers. It's a bomber camera boom that has a dial on it so you can rotate the camera's POV (point of view) as you are filming. It's accompanied me on almost all of my backcountry adventures this year and allowed me to catch amazing photos and videos. And it still looks brand new. Comes in two versions: Regular (carbon fiber and aluminum) and Trim.

3. Mountain Equipment Co-op Sandbagger Pants- These pants have been my favourite go-to pants for all adventures. I climb in them, hike in them, and canoe trip in them. I brought 2 pairs with me to trek in for 17 days in Nepal and 1 pair for a 15 day canoe trip in Northern Canada. They are stretchy, flattering, and functional. I love them.

4. Astral Green Jacket- I finally upgraded my personal floatation device in 2016 to the top-of-the-line Astral Green Jacket. After wearing it in whitewater for 20+ days this summer, I found it to be bomber.  It's outfitted well for whitewater rescue operations and protection of your core back and front. I am in love with the front pocket to store gloves/camera/snacks/etc. My only beef with this jacket is that you have to put it on over your head, but that also means it probably won't come off when you need it most. 

5. LaSportiva Sparkle Alpine Touring Boots- Ski boot fit is completely personal, but the LaSportiva Sparkle AT boots are a perfect fit for me. I have a long, narrow, low volume foot and found that all LaSportiva products (trail runners, climbing shoes, mountaineering boots) fit me well. The microadjustments of these boots are a bit tough to figure out at first, but allow the user to customize the fit better than standard buckles. These ski boots are the best fitting boots I have ever worn hands down and have taken my backcountry skiing to a new level. 

6. Woolx Base Camp Hoodie- Woolx make exceptional merino wool clothing. Super soft, not itchy, and made with feminine cuts and features. The Base Camp hoodie features a hood, thumb holes and a flattering hip length cut. This hoody I keep grabbing to wear as my favourite lightweight baselayer in cooler weather. See my full review on this hoodie here.

7. Steripen Adventurer Opti- After travelling to Nepal for a month this October, I purified over 100 Litres of drinking water with my Steripen Adventurer UV light. Convenient, lightweight, and user-friendly, and most importantly effective, I made it through without any intestinal ailments. For more tips on travelling to Nepal, check out my blog here.

8. Beal Dynaconnexion - Commerically made personal safety anchors have been around for a few years but this year was the first year I tried one. For years I used slings or hand-made anchor systems made out of cordelette but as soon as I tried the Beal Dynaconnexion, that was it. A staple on my ice and rock climbing harnesses, I find it super handy for clipping into anchors and rappelling off routes. Well made and functional.

9. Smith Pivlock Asana Sunglasses- The Smith Pivlock Asana sunglasses are my ultimate favourite glasses for any active adventure. I use these for teaching, cycling, paddling, hiking, climbing, etc. The fit well under a helmet or hat, are lightweight, and style-y. The come with 3 different lenses suitable for different light conditions. I have 3 pairs of them and love their coverage, high quality, and frameless design.

10. Arc'teryx Atom LT Hoody- Last but not least is my favourite mid-layer, the Arcteryx Atom LT hoody. A popular crowd favourite, this jacket does not disappoint with it's synthetic insulation and fabric wrist gaskets. The hoody holds its own in fairweather, and acts as a great mid-layer under a shell in poor weather. I wear it all the time at home, but this year it really shined while trekking in Nepal. No wonder 5 out of 6 of our group members had one!

Need more ideas? Check out my list from 2015 here. 

Planning for 6 person canoe trip for a northern Yukon river isn't always easy. For our 6 person group we split up group gear and emergency gear, and had our own person and paddling gear. We planned for a 15 day trip with a limit of 2300lbs for our float plane ride in from Mayo. The 2300lb limit includes:

-The weight of all people
-The weight of all gear
-The weight of all canoes (and if strapped on the plane on the outside, count for double)

There is a scale at the float plane base to weigh all your gear and people beforehand but it's a good idea to know your weights before you go. I'll breakdown the gear into emergency gear, camp group gear, paddling gear, personal gear.

Emergency Gear:
-Communication devices: Satellite phone, SPOT devices, and pelicase(s)
-Field Hospital (first aid kit)
-Maps
-Compass and GPS
-Repair Kit for boats, duct tape, wrench and screwdriver for assembling/disassembling boats for nesting
-Bear Spray (we had 4)
-Bear Bangers

Camp Gear:
-Tarp
-Firebox
-Back up stove (like Coleman 2 burner)
-Large container of white gas 
-Pot sets
-Dutch Oven
-Gloves 
-Water filter
-Water bladders for storing filtered water
-Plates, Bowls and Cups
-Utensils for eating
-Utensils for cooking
-Strainer
-Sink for washing dishes
-Dish clothes, and scouring sponge, dish soap
-Lighter and matches
-Table
-Rehydrator containers (Vega type bottle)
-Wanagan
-Camp Chairs
-Barrels: 4 x 60L, 1 x 30L
-Staples: milk powder, oil, spices, etc
-Food
-Toilet paper and brown bags
-Trowel
-Small drybag for packaging lunch separate

Paddling Gear:
-Drypants and Drytop
-Neoprene gloves/mitts
-Paddle and spare
-Throwbag
-Bailer
-Rope for lashing
-Carabiners for clipping items into lash points
-Spray Deck (not necessary on this river but great if you have it)
-PFD
-River shoes
-River hat (no helmets this trip)
-Sunglasses
-Canoe
-Pin Kit

Personal Gear:
-Hiking boots
-Hiking poles
-Small hiking backpack
-Sleeping bag
-Sleeping mat
-Tent
-Pillow
-Camp shoes
-Rain pants
-Rain jacket
-Headlamp
-Books and cards for rainy days
-Journal or iPhone
-Camera and extra batteries and pelicase
-GoPro and extra batteries
​-Selfie stick with PFD like OrbitPole
-Clothing: 3 pairs of socks, 1 pair of pants, 1 pair of shorts, 1 pair of merino wool bottoms, 1 pair of fleece bottoms, 2 t-shirts, 1 longsleeve baselayer, 1 softshell jacket, 1 fleece jacket, 1 fleece base top, 1lightweight down jacket, 1 pair down pants, 1 bra, 5 pairs underwear.
-Toque and mitts/gloves
-Buff
-Bug jacket
-Toiletries
-Nalgene water bottle
-115L Drypack
-Fishing gear (flyrod and flies)

All personal gear for myself and my husband fit inside our 115L Drybag. Our paddling, group (our portion), emergency gear and food fit in two 60L barrels. If I were to do it again, I wouldn't bring extra batteries for my headlamp (never used it once!), would bring an MSR Dragonfly instead of a Coleman 2 burner Stove, and would bring a spray deck (for warmth!). Hopefully this list helps you out on your trip!

What did I eat on the Wind River Trip? Click here to find out.
Click here for my Wind River Trip Report.

The following is a list of my 'go-to' women's items used the most over the past year:

1.Outdoor Research Deviator Hoody- My number one most read gear review in 2015, the Outdoor Research Deviator Hoody has become one of my favourite pieces of clothing. Warm when you need it, cool when you don't, this hoody is a one-piece wonder. 

2. Columbia Titan Ridge Pant- These pants are my new favourite active winter pant. The Omni-heat reflective inner-lining reduces the cold butt phenomenon associated with women who recreate outdoors in the winter. These pants are my 'go-to' for cross country skiing and snowshoeing.

3. Outdoor Research Lucent Heated Gloves- These heated gloves have revolutionized my winters. Not able to wear gloves ever in the winter without freezing digits, these babies allow me to ice climb, ski, and winter camp in comfort. I never had the feeling of 'thawing fingers' ever last winter. They worked so well I went and bought myself the thinner Stormtrackers for this winter.

4. Arcteryx Bora Mid GTX boots- These boots are the bomb. Comfortable right out of the box, these boots are the most waterproof and breathable boots I have ever owned. The best part about these boots is that they are light, reducing leg fatigue and energy over long multi-day trips. See my full review here.

5. Outdoor Research Melody Beanie (toque)- Over the past couple months this toque has been on my head more than any other piece of headwear I own. A fantastic cold-weather active toque that snugs around the ears and has feminine details. The brushed fabric feels soft against your skin all day long.

6. Mountain Equipment Co-op T3 Baselayers- The 2014-2015 winter in Eastern North America was bitterly cold. My favourite baselayers were the Mountain Equipment Coop T3 Hoodie and T3 Long Johns. More breathable then competitors, I found the T3's the best warm baselayer, even for high intensity aerobic pursuits.

7. Osprey Ariel 75 Backpack- This pack is full of amazing features aimed for the multi-day backpacker or mountaineer. This pack is hands down the most comfortable and functional pack I have ever owned. I did a 9 day trip out of the pack this summer, and love it more now than before the trip.

8. Columbia Women's Trail Summit Running Glove- These thin activewear gloves have a very grippy silicon compound on the palm, enabling users to grip items like poles, very well. They also come with a touch-screen compatible finger tip which is handy in today's tech-world, and are great if you're using them as a liner glove.

9. Smartwool PhD Outdoor Light Crew Socks- My new 'go-to' socks for hiking over the past year have changed to the Smartwool PhD Light Crews. I have used and abused these socks over the past year, including a 9 day backpacking trip where I only wore one pair. I am sold on the feel and durability of this sock.

10. Patagonia Active Hipster Underwear-Throw out all your other pairs of underwear! You will love these activewear undies from Patagonia. Thin enough to wear under leggings and extremely comfortable. I keep buying more and more pairs.